Cabbage
Inhouse product
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Rs7.50
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Rs120.00
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Rs36.00
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Rs42.00
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Rs36.00
Rs180.00
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The Humble Cabbage: A Nutritional Powerhouse
Crunching into a fresh head of cabbage might not seem like the most exciting culinary adventure, but this unassuming vegetable packs a powerful punch when it comes to nutrition. Often relegated to coleslaw or relegated to the sidelines of stir-fries, cabbage deserves a starring role in your diet.
A Nutritional Champion:
- Vitamins and Minerals: Cabbage is a treasure trove of essential vitamins and minerals, including vitamin C, K, and B6, as well as potassium, manganese, and phosphorus. Just one cup of chopped cabbage provides over 85% of your daily vitamin C requirement!
- Fiber Powerhouse: Bursting with fiber, cabbage keeps you feeling full and aids in digestion. Its insoluble fiber promotes regularity, while soluble fiber helps lower cholesterol levels.
- Antioxidant Bonanza: This leafy green is brimming with antioxidants like flavonoids and sulforaphane, which combat harmful free radicals and may reduce the risk of chronic diseases like cancer and heart disease.
Benefits Beyond the Plate:
- Inflammation Fighter: The sulforaphane in cabbage possesses potent anti-inflammatory properties, potentially aiding in conditions like arthritis and inflammatory bowel disease.
- Brain Booster: Studies suggest that cabbage consumption may improve cognitive function and memory, thanks to its vitamin K and choline content.
- Ulcer Soother: Cabbage juice has been traditionally used to soothe stomach ulcers and promote healing. Its glutamine content is thought to protect the stomach lining.
Versatile and Delicious:
Cabbage's versatility extends far beyond coleslaw. From stir-fries and salads to kimchi and sauerkraut, its mild, slightly sweet flavor lends itself to a variety of culinary creations. So, next time you're at the grocery store, don't pass up the humble cabbage – it's a nutritional powerhouse waiting to be unleashed in your kitchen!
Remember: It's always best to consult with a healthcare professional before making significant changes to your diet, especially if you have any underlying health conditions.
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Rs7.50
Rs15.00 -
Rs120.00
Rs300.00 -
Rs60.00
Rs400.00 -
Rs36.00
Rs90.00 -
Rs42.00
Rs140.00 -
Rs36.00
Rs180.00
