Fresh Tomato
Inhouse product
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Rs1.50
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Rs120.00
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Rs60.00
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Rs36.00
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Rs42.00
Rs140.00 -
Rs36.00
Rs180.00
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Beyond the Salad: The Mighty Tomato, a Feast for Body and Taste Buds
From the vibrant splash of cherry tomatoes to the plump richness of beefsteaks, the tomato is a culinary chameleon, gracing salads, sauces, and main courses alike. But its appeal extends far beyond the realm of deliciousness. This cheerful fruit (yes, technically!) packs a powerful punch of nutrients and health benefits, earning it a rightful place as a superstar in your diet.
A Nutritional Gem:
- Antioxidant Champion: Tomatoes are renowned for their lycopene content, a potent antioxidant linked to reducing the risk of heart disease and certain cancers.
- Vitamin Powerhouse: One medium tomato boasts over 30% of your daily vitamin C requirement, vital for immune function and collagen production.
- Potassium Richness: With over 10% of your daily potassium needs, tomatoes help regulate blood pressure and support muscle function.
- Fiber Friend: Dietary fiber keeps you feeling full and aids digestion, and tomatoes are a delightful source of this essential nutrient.
Benefits Beyond the Bite:
- Heart Hero: Lycopene, along with other antioxidants in tomatoes, may help lower "bad" cholesterol levels and protect against heart disease.
- Cancer Fighter: Studies suggest lycopene's antioxidant properties may play a role in preventing certain types of cancer, including prostate and breast cancer.
- Brain Booster: Tomatoes contain choline, which supports brain health and cognitive function.
- Vision Protector: Vitamin A and lutein in tomatoes are essential for maintaining healthy vision and preventing age-related macular degeneration.
Versatility Meets Nutrition:
From sun-ripened slices on toast to vibrant salsas and comforting stews, the tomato shines in countless culinary creations. Cooking tomatoes can even unlock more lycopene, making pasta sauces and roasted tomatoes particularly beneficial choices.
So, the next time you reach for a juicy tomato, remember that it's not just a delicious treat – it's a health-promoting powerhouse!
Don't forget to consult your healthcare professional before making significant dietary changes, especially if you have any underlying health conditions.
I hope this introduction and overview of the benefits of tomatoes inspires you to embrace this versatile and nutritious fruit in your kitchen!
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Rs1.50
Rs15.00 -
Rs120.00
Rs300.00 -
Rs60.00
Rs400.00 -
Rs36.00
Rs90.00 -
Rs42.00
Rs140.00 -
Rs36.00
Rs180.00
